Carbs & Insulin Explained In Plain English

Have you noticed that there’s a tremendous amount of confusion associated with nutrition in general, and carbohydrates in particular? Let’s clear things up. What Is A Carb? First of all a carb is not a TYPE of food, it is a PART of food. There Read More …

Using Technology To Transform Fitness (Podcast #16)

In this episode, my guest is David Amerland: journalist, author, consultant, five-time national British Taekwondo champion, technology guru, and spokeman for the Darebee online fitness initiative.   Topics Include What the Darebee project is, and how David got involved. How Darebee is transforming fitness, socially, Read More …

Rethinking Personal Security (Podcast #14)

In this episode, my guest is Benjamin Drader, creator of the Combatives Personal Protection System – a highly intensive and comprehensive training program that incorporates physical fitness, defensive tactics, situational awareness, verbal de-escalation, and knowledge of the legal ramifications of self-defense. The self-defense industry is Read More …