Stress Makes You Stupid (The Neuroscience of Survival)

After every emergency, mass murder, or questionable use of force by police, all the armchair quarterbacks come out. From the comfort of their living room or their parents’ basement, they second-guess the people involved, and always ask, “Why’d he do this? Why didn’t she do Read More …

Using Technology To Transform Fitness (Podcast #16)

In this episode, my guest is David Amerland: journalist, author, consultant, five-time national British Taekwondo champion, technology guru, and spokeman for the Darebee online fitness initiative.   Topics Include What the Darebee project is, and how David got involved. How Darebee is transforming fitness, socially, Read More …

Rethinking Personal Security (Podcast #14)

In this episode, my guest is Benjamin Drader, creator of the Combatives Personal Protection System – a highly intensive and comprehensive training program that incorporates physical fitness, defensive tactics, situational awareness, verbal de-escalation, and knowledge of the legal ramifications of self-defense. The self-defense industry is Read More …

Parkour Strength Training (Podcast #7)

In this episode, I talk to Ben Musholt, a martial artist, parkour coach, and co-author of the new book, “Parkour Strength Training: Overcome Obstacles for Fun and Fitness.” He shared some fascinating insights into the development of “ninja skills.” Topics Discussed: • Ben’s background in Read More …