- Why people who carry guns still need to train in unarmed self-defense.
- Why, after studying many martial arts, Matt settled on Krav Maga and Brazilian Jiu-Jitsu.
- The survival mindset: “Flipping the light-switch” and becoming more violent than your attacker.
- Avoiding trouble and de-escalating situations whenever possible.
- How to find a qualified instructor.
- Why everybody should train in self-defense.